Is JIFFY Muffin Mix Blueberry - 7 Oz Low FODMAP?

Ingredients

Wheat Flour, Sugar, Lard (Hydrogenated Lard, BHT and Citric Acid Preservatives), Dextrose, Contains Less than 2% of: Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Tricalcium Phosphate, Fructose, Palm Oil, Baking Soda, Natural and Artificial Flavors, Food Starch-Modified, Corn Starch, Citric Acid, Blue 2 Lake, Red 40 Lake, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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