Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jim Dandy Grits, Quick 5-Minutes, Enriched Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Jim Dandy Quick Grits Quick 5 Minutes Enriched are made from white corn and are known for their creamy texture. These grits are not only perfect for breakfast but also make great side dishes and casseroles. With a cooking time of just five minutes, they are convenient for those who want a quick and delicious meal. The bag yields 20 servings, making it an economical choice. People really enjoy the flavor of Jim Dandy Grits and appreciate their versatility. Overall, Jim Dandy Quick Grits Quick 5 Minutes Enriched are a popular choice among those who love the taste and convenience of grits.

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Ingredients

White corn grits, niacin, iron, thiamin mononotrate, riboflavin, folic acid. Contains a bioengineered food ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Similar Products

Quaker Original Quick 5-Minute Grits, Shelf-Stable, 24 Oz Canister

Millville Grits Quick Cook Smooth & Creamy

Where to buy

Jim Dandy Grits, Quick 5-Minutes, Enriched is available at 7 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Grain · Granule

Flavor
Neutral
Texture
GrainyDry
Commonly used for
BreakfastSide DishMeal Prep
Low FODMAP? Jim Dandy Grits, Quick 5-Minutes, Enriched | Spoonful