Is Jinmailang Big Bowl Noodle - Spicy Pork Flavour 115g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil (Contains E306), Salt, Acidity Regulators (E501, E500), Humectant E452, Soup Powder: Salt, Pork Extract, Spices, Sugar, Flavour Enhancers (E621, E635), Dehydrated Scallion, Acid E330, Sauce Sachet: Palm Oil (Contains E306), Spices (Red Chillies, Garlic), Pork Lard, Colour (E160c), Flavouring Sachet: Red Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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