This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jinmailang Instant Noodle Spicy Beef 105G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodle: Wheat Flour, Palm Oil (Contains Antioxidant (E319)), Salt, Palm Oil (Contains Antioxidant (E319)), Palm Oil (Contains Antioxidant (E319)), Acidity Regulator (E500i, E50ii), Sauce Pack: Refined Palm Oil, Artificial Beef Flavour, Spicy Flavour, Sichuan Pepper Flavour, Sesame Oil, Colour (E160c), Antioxidant (E307), Seasoning Pack: Salt, Artilicial Chicken Favour, Sugar, Yeast Extract, Aroma''s, Back Pepper Flavour, Colour E150b), Anti-Caking Agent (EE551), Vegetable Pack: Dehydrated Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SpicySavory
Texture
Soft
Commonly used for
CookingMeal PrepOn The Go
Low FODMAP? Jinmailang Instant Noodle Spicy Beef 105G | Spoonful