Is JJ's Bakery Cherry Pie, Ready-to-Eat Snack with Real Cherry Filling, 4 oz Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHERRIES, PALM OIL, WATER, GLYCERIN, MODIFIED CORN STARCH, FRACTIONATED PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SODIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, WHEAT FLOUR, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID (PRESERVATIVE), NATURAL FLAVOR, DEXTROSE, CALCIUM CARBONATE, AGAR-AGAR, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, FD&C RED #40, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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