Is JJ's Bakery Cherry Pie, Ready-to-Eat Snack with Real Cherry Filling, 4 oz Low FODMAP?
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Why it's not low FODMAP
- cherries
- wheat flour
- enriched flour
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHERRIES, PALM OIL, WATER, GLYCERIN, MODIFIED CORN STARCH, FRACTIONATED PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SODIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, WHEAT FLOUR, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID (PRESERVATIVE), NATURAL FLAVOR, DEXTROSE, CALCIUM CARBONATE, AGAR-AGAR, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, FD&C RED #40, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
JJ's Bakery Cherry Pie, Ready-to-Eat Snack with Real Cherry Filling, 4 oz is available at 1 retailer
About this product
Snack · Piece