Is Jlm Bulk Nuts Club Mix Low FODMAP?

Ingredients

Almonds, Cashews, Honey Roasted Sesame Sticks, Salt, Sunflower Oil, Enriched Wheat Flour, Unbleached Wheat Flour (Malted Barley, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil, Peanut Oil, Soybean Oil And/or Sunflower Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Tack Blend (Maltodextrin And Xanthan Gum), Bulgur Wheat, Beet Powder (Color), Turmeric (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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