Is Jlm Dried Power Trail Mix with M&M's Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
whey powder
semi-sweet chocolate drops
raisins
jumbo raisins
+2 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Almonds Roasted Salted: (Almonds, Cottonseed Oil, Salt), Peanuts Roasted Salted: (Blanched Peanuts, Cottonseed Oil, Salt), Jumbo Raisins: (Raisins, Vegetable Oil, Sunflower Oil), Semi-sweet Chocolate Drops: (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier), Salt, Vanilla Extract), Cocoa Gems: (Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Coloring (Includes Red 40 Lake, Yellow 5 Lake And Yellow 6 Lake, Yellow 6, Blue 1 Lake And Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner''s Glaze), Vanillin, Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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