Is Jlm Dried Power Trail Mix with M&M's Gluten Free?

Ingredients

Almonds Roasted Salted: (Almonds, Cottonseed Oil, Salt), Peanuts Roasted Salted: (Blanched Peanuts, Cottonseed Oil, Salt), Jumbo Raisins: (Raisins, Vegetable Oil, Sunflower Oil), Semi-sweet Chocolate Drops: (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier), Salt, Vanilla Extract), Cocoa Gems: (Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Coloring (Includes Red 40 Lake, Yellow 5 Lake And Yellow 6 Lake, Yellow 6, Blue 1 Lake And Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner''s Glaze), Vanillin, Dextrose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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