Is Jo Jo Siwa Celebration Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Palm Oil, Glucose Syrup, Glucose-fructose Syrup, Palm Kernel Oil, Invert Sugar Syrup, Humectant (Glycerine), Raspberry Puree, Maize Starch, Palm Stearin, Flavouring, Emulsifiers (Sodium Stearoyl-2-lactylate, Mono And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Acacia Gum), Raising Agents (Diphosphates, Sodium Bicarbonate), Potassium Sorbate), Salt, Colours (Beetroot Red, Beta Carotene, Anthocyanins, Riboflavin), Rice Flour, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Skimmed Milk Powder, Dried Egg White, Concentrate (Spirulina), Sweet Filling 45% Raspberry Jam 4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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