Is JOCKO Greens Low FODMAP?

Ingredients

Organic Spirulina (Arthrospira platensis)(algae), Organic Wheat Grass (Triticum aestivum)(grass), Organic Kale (Brassica oleracea var. acephala)(leaf), Organic Spinach (Spinacia oleracea)(leaf), Organic Beet (Beta vulgaris)(root), Organic Sweet Potato (Ipomoea batatas)(tuber), Organic Chlorella (Chlorella vulgaris)(algae), Organic Broccoli Sprout (Brassica oleracea var. italica)(seed), Organic Oat Grass (Avena sativa)(leaf), Organic Cabbage (Brassica oleracea var. capitata)(head), Organic Carrot (Daucus carota ssp. Sativus) (root), Organic Banana (Musa paradisiaca)(fruit), Organic Pineapple Juice Concentrate (Ananas comosus)(fruit), Organic Apple (Malus pumila)(fruit), Organic Grape Juice Powder (Vitis labrusca)(fruit), Organic Goji Juice (Lycium barbarum)(fruit), Organic Pomegranate Juice Powder (punica granatum)(arils), Organic Acai (Euterpe oleracea) (fruit), Organic Wild Blueberry (Vaccinium angustifolium)(fruit), Organic Cranberry (Vaccinium macrocarpon) (fruit), Lactobacillus casei, Lactobacillus acidophilus,, Lactobacillus salivarius, Lactobacillus paracasei,, Lactobacillus rhamnosus, Lactobacillus plantarum,, Bifidobacterium lactis, Bilidobacterium bifidum,, Bifidobacterium longum, Lactobacillus bulgaricus,, Milk Thistle Powder (Silybum marianum)(seed), Organic Ashwagandha Extract (Withania somnifera)(root)(KSM-66®), Rhodiola Extract (Rhodiola rosea) (root), Jocko GOOD Sweetener® (Allulose, Reb-M, Monk Fruit Extract), Natural Flavors, Silicon Dioxide, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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