Is JOE JOE'S SLOPPY JOE SAUCE, JOE JOE'S SLOPPY JOE Low FODMAP?
Description
Sweet tangy sauce with a thick syrupy consistency commonly used to make hot sandwiches and saucy sandwich fillings. Reviewers cite easy preparation, consistent seasoning and family friendly appeal; common uses include toasted buns, sliders and baked casseroles. Opinions vary on sweetness and overall flavor intensity across users and households alike.
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Why it's not low FODMAP
- garlic
- onions
- celery, chili powder
- tomato paste
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet tangy sauce with a thick syrupy consistency commonly used to make hot sandwiches and saucy sandwich fillings. Reviewers cite easy preparation, consistent seasoning and family friendly appeal; common uses include toasted buns, sliders and baked casseroles. Opinions vary on sweetness and overall flavor intensity across users and households alike.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, APPLE CIDER VINEGAR, ONIONS, CONTAINS 2% OR LESS OF: CELERY, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), CHIPOTLE PEPPER, GREEN PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GARLIC, CINNAMON, CLOVES, CUMIN, GINGER, RED PEPPERS, SALT, SMOKED PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
JOE JOE'S SLOPPY JOE SAUCE, JOE JOE'S SLOPPY JOE is available at 2 retailers
About this product
Sauce · Liquid