Is Joey Chestnut Creamy Green Hatch and Jalapeno Wing and Dipping Sauce Low FODMAP?

Ingredients

Water, Soybean Oil, Sugar, Peppers (Green Chile, Jalapeno, Green Hatch), Buttermilk, Salt, Distilled Vinegar, Natural Flavor, Phosphoric Acid, Sour Cream (Cultured Cream, Nonfat Milk), Xanthan Gum, Shiitake Mushroom, Onion, Food Starch, Spices, Potassium Sorbate And Sodium Benzoate (Used As ), Red And Green Bell Pepper, Garlic, Calcium Disodium-edta (To Protect Quality), Dehydrated Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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