Is Joey Chestnut Creamy Green Hatch and Jalapeno Wing and Dipping Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- buttermilk
- shiitake mushroom
- natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Water, Soybean Oil, Sugar, Peppers (Green Chile, Jalapeno, Green Hatch), Buttermilk, Salt, Distilled Vinegar, Natural Flavor, Phosphoric Acid, Sour Cream (Cultured Cream, Nonfat Milk), Xanthan Gum, Shiitake Mushroom, Onion, Food Starch, Spices, Potassium Sorbate And Sodium Benzoate (Used As ), Red And Green Bell Pepper, Garlic, Calcium Disodium-edta (To Protect Quality), Dehydrated Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Joey Chestnut Creamy Green Hatch and Jalapeno Wing and Dipping Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid