No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, GARLIC & HERB, GARLIC & HERB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM CHEESE, PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAN GUM, GUAR GUM, AND/OR CAROB BEAN GUM, SOUR CREAM, ROASTED GARLIC, ONION, SEA SALT, MALTO DEXTRIN, WATER, DEXTROSE, SUGAR, NATURAL BUTTER FLAVOR, MODIFIED FOOD STARCH, SWEET CREAM POWDER, SOYBEAN OIL, BLACK PEPPER, LACTIC ACID, SILICONE DIOXIDE, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
GarlickyHerbaceousSavory
Texture
Creamy
Commonly used for
SandwichDippingBreakfast
Low FODMAP? JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, GARLIC & HERB, GARLIC & HERB | Spoonful