No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JOHN KELLY CHOCOLATES SEMI-SWEET CHOCOLATE & CARAMEL W/ HAWAIIAN SEA SALT TRUFFLE FUDGE BITES   , 4 CT, 4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Caramel (Brown Sugar, Organic Tapioca Syrup, Cream, Butter, Sugar, Concentrated Whole Milk, Vanilla, Salt), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Butter, Chocolate Flavored Confectionery (Sugar, Palm Kernel and Palm Oil, Cocoa Powder, Skim Milk Powder, Demineralized Whey, Lactose, Soy Lecithin, Vanilla), Tapioca Syrup, Invert Sugar, Hawaiian Alaea Sea Salt, Kosher Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

JOHN KELLY CHOCOLATES SEMI-SWEET CHOCOLATE & CARAMEL W/ HAWAIIAN SEA SALT TRUFFLE FUDGE BITES   , 4 CT, 4 OZ is available at 3 retailers

Whole FoodsCentral MarketAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateySweetButteryRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? JOHN KELLY CHOCOLATES SEMI-SWEET CHOCOLATE & CARAMEL W/ HAWAIIAN SEA SALT TRUFFLE FUDGE BITES   , 4 CT, 4 OZ | Spoonful