Is JOHN KELLY CHOCOLATES SEMI-SWEET CHOCOLATE & CARAMEL W/ HAWAIIAN SEA SALT TRUFFLE FUDGE BITES   , 4 CT, 4 OZ Low FODMAP?

Ingredients

Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Caramel (Brown Sugar, Organic Tapioca Syrup, Cream, Butter, Sugar, Concentrated Whole Milk, Vanilla, Salt), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Butter, Chocolate Flavored Confectionery (Sugar, Palm Kernel and Palm Oil, Cocoa Powder, Skim Milk Powder, Demineralized Whey, Lactose, Soy Lecithin, Vanilla), Tapioca Syrup, Invert Sugar, Hawaiian Alaea Sea Salt, Kosher Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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