Is John Soules Foods Chicken Breast Strips with Rib Meat - Grilled Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey protein concentrate
  • chicken broth

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Pre-cooked grilled poultry strips offer a smoky, savory flavor and a tender yet slightly firm texture; people commonly add them to salads, sandwiches, wraps, tacos, or reheat for quick meals. Customer feedback frequently mentions convenience and consistent portion sizes, with occasional reports of uneven moisture and variable seasoning intensity levels.

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Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Seasoning (Salt, Sodium Citrate Blended (Buffered Sodium Citrate, Sodium Diacetate)), Seasoning Mixture Modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate, Sodium Phosphate, Soy Lecithin

Check John Soules Foods Chicken Breast Strips with Rib Meat - Grilled against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John Soules Foods Chicken Breast Strips with Rib Meat - Grilled is available at 1 retailer

United Supermarkets

About this product

Poultry · Strip

Flavor
SavoryMeatyUmami
Texture
JuicySoft
Commonly used for
Meal PrepSandwichSide DishGrilling