Is John West On the Go Basil Super Tuna Salad Gluten Free?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper For allergens, see ingredients in Bold.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
StarKist Ready-to-Eat Tuna Salad, Original Deli Style, 3 oz Pouch
Chicken of the Sea Chunk Light Tuna in Water Chunk Style - 5 Oz
Chicken Of The Sea Chunk Light Premium Tuna In Water
Bumble Bee Snack On The Run! Tuna Salad with Crackers, 3.5 oz Kit
Mission Carb Balance Tortilla Wraps, Sundried Tomato Basil, Super Soft
Where to buy
John West On the Go Basil Super Tuna Salad is available at 2 retailers
About this product
Seafood · Pouch