Is John West On the Go Basil Super Tuna Salad Vegan?

Ingredients

Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper For allergens, see ingredients in Bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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