Is JOHN WM. MACY'S, ASIAGO & CHEDDAR CHEESE CRISPS, ASIAGO & CHEDDAR Low FODMAP?
Description
Bold, tangy and nutty flavor combines with a thin, brittle crunch for a pronounced savory bite; commonly used for standalone snacking, as a crunchy salad or soup topper, or on appetizer and charcuterie-style boards. Reviewers frequently cite strong flavor and satisfying crunch, noting occasional minor breakage and varied piece size.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Bold, tangy and nutty flavor combines with a thin, brittle crunch for a pronounced savory bite; commonly used for standalone snacking, as a crunchy salad or soup topper, or on appetizer and charcuterie-style boards. Reviewers frequently cite strong flavor and satisfying crunch, noting occasional minor breakage and varied piece size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR & ASIAGO CHEESES (MILK, SALT, CHEESE CULTURES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), YEAST, SUGAR, SALT, CAYENNE PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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JOHN WM. MACY'S, ASIAGO & CHEDDAR CHEESE CRISPS, ASIAGO & CHEDDAR is available at 5 retailers
About this product
Snack · Cracker