Is Johnny Harris Bar-B-Cue Sauce, Hickory Smoked Vegan?

Ingredients

Vinegar, Ketchup (Tomato Paste, Distilled Vinegar, Corn Syrup, Onion Powder, Salt, Spice, Natural Flavoring), Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Tumeric), Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents), Salt, Soybean Oil, Sugar, Spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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