Is Johnny Harris Bar-B-Cue Sauce, Hickory Smoked Vegetarian?

Ingredients

Vinegar, Ketchup (Tomato Paste, Distilled Vinegar, Corn Syrup, Onion Powder, Salt, Spice, Natural Flavoring), Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Tumeric), Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents), Salt, Soybean Oil, Sugar, Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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