Is Johnny's Potato Cheddar Soup Mix Low FODMAP?

Ingredients

Potatoes, Cheddar Cheese (pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Corn Starch, Canola Oil, Corn Syrup Solids, Whey, Maltodextrin, Onions, Salt, Carrots, Disodium Phosphate, Celery, Sodium Caseinate, Aged Cheddar Cheese (pasteurized Milk, Salt, Annatto Extract, Bacterial Cultures, Enzymes), Extracts Of Turmeric, Disodium Inosinate, Disodium Guanylate, Annatto Extract, Dipotassium Phosphate, Buttermilk Solids, Silicon Dioxide, Mono & Diglycerides, Blue Cheese (pasteurized Milk, Salt, Bacterial Cultures, Enzymes), Spices, Parsley, Lactic Acid, Natural Flavour, And Extracts Of Paprika. Manufactured In A Facility That Also Uses Milk, Wheat, Soy, Egg, Coconut, And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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