Is John's Pasta Veal Tortellini Low FODMAP?
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Ingredients
Enriched Extra Fancy Durum Flour (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Water, Eggs, Flour Enrichment (Wheat Starch, Ferric Orthophosphate, Niacinamide Talc, Tricalcium Phosphate), Meat Filling: Veal, Mortadella (Pork, Pork Fat, Water, Salt, Nonfat Dry Milk, Corn Syrup, Soybean Oil, Yeast, Salt, Butter, Wheat Glueten, Dough Conditioners), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Added To Prevent Caking), Salt, Spices, Onion And Garlic, Allergens: Wheat Flour, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.