Is Johnvince Foods Dark Chocolate Covered Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
almonds
roasted almonds
natural flavor
soy and

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

almonds

roasted almonds

natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, CACAO FAT, COCOA POWDER [PROCESSED WITH ALKALI], BUTTER OIL [MILK], SOY AND/OR SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR), ROASTED ALMONDS, MODIFIED TAPIOCA STARCH, SUGAR, CONFECTIONERS GLAZE, COCONUT OIL, CANOLA OIL. CONTAINS ALMONDS .MAY CONTAIN PEANUTS, BRAZIL NUTS, CASHEWS, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, COCONUT, WHEAT.

Check Johnvince Foods Dark Chocolate Covered Almonds against your own diets in the app.

Take it with you

Scan to open Johnvince Foods Dark Chocolate Covered Almonds in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Johnvince Foods Dark Chocolate Covered Almonds in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.