Is Jolly Jolly Assorted Pudding, Assorted Low FODMAP?

Ingredients

WATER, SUGAR, FRUIT JUICE, NON-DAIRY CREAMER [GLUCOSE SYRUP, PALM KERNEL OIL, CONTAINS SODIUM CASEINATE (MILK DERIVATIVE), SODIUM TRIPOLYPHOSPHATE AND DIPOTASSIUM PHOSPHATE], SEAWEED EXTRACT, CITRIC ACID, ARTIFICIAL FLAVORS AND FOOD COLORS: FD&C YELLOW NO.5, FD&C YELLOW NO.6, AND FD&C BLUE NO.1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Powder