Is Jon Donaire Cupcake Lemon - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lemon jelly fruit slice sugar
  • malted barley flour
  • natural flavors lactic acid
  • unbleached flour wheat flour

lemon jelly fruit slice sugar

Dietitian note

Fruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Icing Sugar Sugar, Corn Starch, Unbleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Cream Cheese Pasteurized Cultured Milk & Cream Cheese Culture, Salt, Carob Gum, Guar Gum, Xanthan Gum, Whole Eggs, Canola Oil, Sour Cream Cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme, Buttermilk Cultured Lowfat Milk, Condensed Skim Milk, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Unsalted Butter Pasteurized Cream, Natural Flavors Lactic Acid, Starter Distillate, Water, Lemon Jelly Fruit Slice Sugar, Glucose Syrup, Pectin, Turmeric, Titanium Dioxide, Flavor Citric Acid, Lemon Peel, Lemon Oil, Lemon Juice Concentrate, Baking Powder Sodium Acid Pyrophosphate, Bicarbonate Soda, Monocalcium Phosphate, Baking Soda, Soy Lecithin (Emulsifier), Guar Gum, Xanthan Gum

Check Jon Donaire Cupcake Lemon - Each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
CitrusFruityTangy
Texture
CreamyFluffySoft
Commonly used for
SnackingOn The Go