Is JON DONGIRE, DARK CHERRY SWIRL CHEESECAKE Low FODMAP?

Ingredients

LOW FAT GREEK STYLE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYME, CULTURES), SUGAR, SKIM MILK, MILK, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CHERRIES, CORN SYRUP, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH (BETA CAROTENE)), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, GRAHAM FLOUR, BROWN SUGAR, HONEY, RICE FLOUR, CHEESE CULTURE, CORNSTARCH, SALT, GELATIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE), DATEM, CITRIC ACID, BAKING SODA, CINNAMON, XANTHAN GUM, ARTIFICIAL COLORS (RED 40, BLUE 1), COLORED WITH APOCAROTENAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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