Is Jon Jon Foods Belgium Bursts Vegetarian?
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Ingredients
Maize Starch, Margarine [animal Fat, Sunflower Oil, Water, Salt, Milk Solids, Emulsifiers (471, 322-soy), Antioxidant (370b-soy), Natural Colour (160a), Natural Flavour], Icing Sugar, Raspberry Jam [sugar Apple, Water, Raspberry, Stabiliser (440), Acidity Regulators (330, 331), Preservative (202), Natural Flavour, Colours (132, 124), Mineral Salts (341, 452)], Icing [sugar, Vegetable Oil, Water, Glucose, Maltodextrin, Maize Starch, Emulsifiers (435, 471. 492, 322-soy), Humectant (1520), Flavour Stabilisers (413, 415), Colours (102, 122, 123), Preservative (211. 202)], Modified Maize Starch (1422), Egg, Golden Syrup, Rice Flour, Spices, Raising Agents (450.500), Soy Flour. Contains Milk Solids, Egg, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.