Is Jongquist Family Kitchen Dill Dip Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- garlic powder
- onion powder
- natural and artificial flavors
- natural flavor
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Sour Cream (Cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono & Diglycerides, Citric Acid, Potassium Sorbate [Preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor).Mayonnaise (Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Natural and Artificial Flavors, Sugar, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Calcium Disodium EDTA [To Protect Flavor]), Ranch Seasoning (Salt, Maltodexgtrin, Onion Powder, Dehydrated Garlic, Dextrose, Hydrolyzed Corn Protein, Dried Parsley, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Less Than 2% Silicon Dioxide (Prevents Caking)), Dehydrated Onion, Spices, Potassium Sorbate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Jongquist Family Kitchen Dill Dip is available at 2 retailers
About this product
Dip · Spreadable