Is JonJon Foods Lemon Bursts 180g Low FODMAP?
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Ingredients
Maize Starch, Lemon Curd Filling (20%) (sugar, Humectant (420, 422), Reconstituted Lemon Juice (20%), Thickener (1442), Butter (cream), Stabiliser (464), Egg Powder, Natural Flavour, Salt, Preservative (202), Antioxidant (300), Acidity Regulator (330), Colour (160a)], Margarine [animal Fat And Vegetable Oil (sunflower Oil), Water, Salt, Milk Solids, Emulsifiers (471, 322-soy), Antioxidant (307b-soy), Natural Colour (160a), Natural Flavour], Icing Sugar, Modified Maize Starch (1422), Water, Rice Flour, Skim Milk Powder, Raising Agents (450, 500, 541, 336), Soy Flour, Stabiliser (415, 412), Salt, Flavour, Natural Colour (100). Contains: Egg, Soy, Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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