Is Jonny Pops Organic Rainbow Fruit Stacks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cherry juice concentrate
organic orange juice concentrate
natural flavors

organic cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic orange juice concentrate

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Purified Water, Organic Cane Sugar, Natural Flavors, Organic Fruit and Vegetable Juice for Color, Citric Acid, Organic Orange Juice Concentrate, Organic Cherry Juice Concentrate, Organic Stabilizer (Organic Guar Gum, Organic Gum Acacia), Organic Spirulina Extract for Color, organic Turmeric for Color, Salt. *Manufactured on equipment that processes products containing milk, coconut, and soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.