Is Jonny Pops Organic Star-Spangled Flag Low FODMAP?
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Why it's not low FODMAP
- organic cherry juice concentrate
- natural flavors
organic cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Purified Water, Organic Cane Sugar, Organic Cherry Juice Concentrate, Natural Flavors, Citric Acid, Organic Stabilizer (Organic Guar Gum, Organic Gum Acacia), Organic Spirulina Extract for Color, Organic Fruit and Vegetable Juice for Color. Manufactured on equipment that processes products containing milk, coconut, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Dessert · Stick