Is Jonny Pops Organic Rainbow Fruit Stacks Low FODMAP?
Description
Fruity, brightly flavored layers deliver a soft, chewy texture that reviewers describe as tender and easily sliced. Commonly eaten as a portable snack, lunchbox treat, or quick dessert, shoppers note consistent convenience and kid appeal, while occasional comments mention variable sweetness levels and minor texture and packaging inconsistencies across batches.
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Why it's not low FODMAP
- organic cherry juice concentrate
- organic orange juice concentrate
- natural flavors
organic cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Fruity, brightly flavored layers deliver a soft, chewy texture that reviewers describe as tender and easily sliced. Commonly eaten as a portable snack, lunchbox treat, or quick dessert, shoppers note consistent convenience and kid appeal, while occasional comments mention variable sweetness levels and minor texture and packaging inconsistencies across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Organic Cane Sugar, Natural Flavors, Organic Fruit and Vegetable Juice for Color, Citric Acid, Organic Orange Juice Concentrate, Organic Cherry Juice Concentrate, Organic Stabilizer (Organic Guar Gum, Organic Gum Acacia), Organic Spirulina Extract for Color, Organic Turmeric for Color, Salt. *Manufactured on equipment that processes products containing milk, coconut, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Bar, Stick