Is Jordans Country Crisp with 70% Cocoa Dark Chocolate 500g Low FODMAP?
Description
Deep, bittersweet cocoa flavor with crunchy, clustered texture that softens slightly in milk; many reviewers note persistent crunch and suitability for eating straight from the box, with common comments praising intense taste and crunchy mouthfeel while some mention stronger bitterness than expected. Often used as breakfast cereal, snack, or topping.
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Description
Deep, bittersweet cocoa flavor with crunchy, clustered texture that softens slightly in milk; many reviewers note persistent crunch and suitability for eating straight from the box, with common comments praising intense taste and crunchy mouthfeel while some mention stronger bitterness than expected. Often used as breakfast cereal, snack, or topping.
Ingredients
Wholegrain Cereals (50%) (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Dark Chocolate Curls (10%) (Cocoa Solids: 70% minimum (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring)), Sunflower Oil, Rice Flour, Desiccated Coconut, Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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