Is Jordans Four Nuts Country Crisp Cereal Low FODMAP?
Description
Crunchy clusters deliver robust toasted and subtly sweet flavors with a steady, satisfying crispness; texture combines firm flakes and brittle clumps. Commonly eaten with milk at breakfast, used as yogurt topping, or eaten dry as a snack. Customer reviews often note consistent crunch, pleasant flavor balance, and occasional hard pieces.
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Description
Crunchy clusters deliver robust toasted and subtly sweet flavors with a steady, satisfying crispness; texture combines firm flakes and brittle clumps. Commonly eaten with milk at breakfast, used as yogurt topping, or eaten dry as a snack. Customer reviews often note consistent crunch, pleasant flavor balance, and occasional hard pieces.
Ingredients
Wholegrain Cereals (48%) (Oat Flakes, Oat Flour), Sugar, Nuts (14%) (Chopped & Whole Roasted Hazelnuts, Sliced & Whole Almonds, Chopped Brazil Nuts, Chopped Pecan Nuts), Barley Flakes, Sunflower Oil, Rice Flour, Desiccated Coconut, Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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