This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jordans Frusli Red Berry Cereal Bars 6 x 25g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Oat Flakes (35%), Fruit Pieces (Sweetened Dried Diced Cranberries (18%) (Sugar, Cranberries (6%), Sunflower Oil), Raisins (4.5%), Strawberry and Raspberry Flakes (0.5%) (Cornflour, Raspberry Puree, Strawberry Puree, Emulsifier (Sunflower Lecithin))), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Natural Flavouring, Chopped Roasted Hazelnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
FruitySweetNutty
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Jordans Frusli Red Berry Cereal Bars 6 x 25g | Spoonful