Is Jordans Granola Low Sugar Almond Hazelnut 500g Low FODMAP?
Description
Crunchy clusters provide a toasted, nutty flavor and crisp, chewy texture, used as a breakfast cereal, snack, or topping for yogurt and desserts. Reviewers commonly praise the satisfying crunch and flavor balance, while a minority report variability in cluster size, occasional dryness, and packaging concerns, occasionally across retailers and batches.
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Description
Crunchy clusters provide a toasted, nutty flavor and crisp, chewy texture, used as a breakfast cereal, snack, or topping for yogurt and desserts. Reviewers commonly praise the satisfying crunch and flavor balance, while a minority report variability in cluster size, occasional dryness, and packaging concerns, occasionally across retailers and batches.
Ingredients
Whole Grain Oat Flakes (55%), Barley Flakes (19%), Chicory Root Fibre (11%), Nuts (7%) (Sliced & Whole Almonds (5%), Chopped Roasted Hazelnuts (2%)), Sunflower Oil, Seeds (1%) (Pumpkin Seeds, Sunflower Seeds), Desiccated Coconut, Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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