Is Jordan's Milk Chocolate Cluster Bites Low FODMAP?
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Ingredients
Whole Grain Oat Cereals (46%) (oat Flakes, Oat Flour), Sugar, Milk Chocolate Chunks (13%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soya Lecithin), Flavour), Barley Flakes, Vegetable Oils. Rice Flour, Desiccated Coconut, Flavour. Whole Milk Chocolate Pieces Contains Cocoa Solids 32% Minimum And Milk Solids 21%. Contains: Oats, Barley, Soy, Milk. May Contain: Other Gluten Cereals, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.