No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jordans No Added Sugar Apple & Berry Granola Breakfast Cereal 425g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Oat Flakes (50%), Chicory Root, Fibre, Dried Fruit (Sultanas, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced Cranberries (0.5)), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Oat Flour, Seeds (Sunflower Seeds, Pumpkin Seeds), Rice Flour, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jordans No Added Sugar Apple & Berry Granola Breakfast Cereal 425g is available at 1 retailer

Tesco

About this product

Cereal · Pouch

Flavor
Fruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Jordans No Added Sugar Apple & Berry Granola Breakfast Cereal 425g | Spoonful