Is Jordan's Skinny Sauces Salted Caramel Topping Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich salted-caramel flavor with a smooth, pourable, slightly glossy texture commonly used as a drizzle over ice cream, pancakes, coffee, or in milkshakes and baking. Reviewers commonly note satisfying sweetness, convenient jarred format, and versatility for desserts and beverages, while a portion mention perceived artificial taste or excess sweetness occasionally.

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Why it's a maybe for low FODMAP

natural and artificial flavors

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SORBIC ACID, SUCRALOSE, SODIUM BENZOATE, ACESULFAME POTASSIUM, LACTIC ACID, CARAMEL COLOR, TITANIUM DIOXIDE, YELLOW 5, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.