Is JOSE OLE, CHICKEN & CHEESE NACHO BITES Low FODMAP?
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Ingredients
Stone Ground Corn Masa Flour (Trace Of Lime), Water, Cooked White Meat Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid , Artificial Color, Lactic Acid, Enzymes), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Jalapeno Peppers (Jalapenos, Vinegar, Salt), Contains Less Than 2% Of: Chili Powder (Chili Pepper And Spices, Salt, Garlic Powder), Flavorings, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Methylcellulose, Salt, Prefried In Vegetable Oil,, Contains: Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.