Is Jose Ole Frozen Mexican Food Burrito Steak & Cheese - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • onions
  • textured vegetable protein
  • @ bleached enriched flour
  • natural flavor
  • beef stock powder
  • enriched wheat flour
  • +4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+7 more in the app

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Ingredients

@ Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (Whey, L-cysteine Hydrochloride!), Guar Gum, Sodium Stearoyl Lactylate, Leavening (Sodium Acid Pyrophophate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate!), Filling!: @ Beef (Beef Steak, Ground Beef), Green Chile Peppers (Green Chiles, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Onions, Contains Less Than 2% Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Green Bell Peppers, Long Grain Enriched Parboiled Rice (Parboiled Rice Enriched With Niacin, Iron, Thiamine, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Flavor (Beef Stock Powder, Salt, Sugar, Natural Flavor, Thiamin Hydrochloride), Textured Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Spice, Modified Food Starch, Caramel Color, Salt, Tortilla !: @ Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

Check Jose Ole Frozen Mexican Food Burrito Steak & Cheese - 5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jose Ole Frozen Mexican Food Burrito Steak & Cheese - 5 Oz is available at 11 retailers

AlbertsonsFry'sHarris TeeterHy-VeeJewel-OscoKrogerRalphsSafewaySmith'sUnited SupermarketsVons

About this product

Frozen Meal · Frozen

Flavor
SavoryMeaty
Texture
SoftOily
Commonly used for
Meal PrepOn The GoLunch