Is Joseph's Chocolate Nutless Clusters, 160g/5.6 oz. Bag Low FODMAP?
Description
Small pieces offer a rich sweet flavor and a mix of crunchy and slightly chewy textures, suitable for snacking, sharing at gatherings, or as a topping for ice cream and yogurt. Reviewers cite consistent crunch, broadly appealing taste, convenient portioning for parties, lunchboxes, and casual movie-night enjoyment and easy sharing.
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Description
Small pieces offer a rich sweet flavor and a mix of crunchy and slightly chewy textures, suitable for snacking, sharing at gatherings, or as a topping for ice cream and yogurt. Reviewers cite consistent crunch, broadly appealing taste, convenient portioning for parties, lunchboxes, and casual movie-night enjoyment and easy sharing.
Ingredients
Ates, Brown Rice Crisps, Coconut Oil, Orgainc Evaporated Cane Juice, Coconut (Unsweetened, Sulfate-free), Semi Sweet Chocolate Chips (Sugar, Unsweetned Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Chocolate Liquor, Water, Rice Flour, Vanilla, Mixed Tocopherols, Sea Salt, May Contain Pit Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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