Is Joseph's Gluten Free Wraps Low FODMAP?
Description
Joseph's Bakery, a women-owned business led by the third generation of the Boghos family, has been baking fresh flatbreads since 1972 in Lowell, Massachusetts. In addition to their popular pita bread, Joseph's Bakery also offers lavash and wraps. While the pita bread is known to be fresh and delicious, the wraps are small in size. Some people appreciate the flavor, but others find the texture disappointing. Overall, Joseph's gluten-free wraps provide a product that is made with care and offers a variety of options for consumers.
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Why it's not low FODMAP
- soybean flour
soybean flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Joseph's Bakery, a women-owned business led by the third generation of the Boghos family, has been baking fresh flatbreads since 1972 in Lowell, Massachusetts. In addition to their popular pita bread, Joseph's Bakery also offers lavash and wraps. While the pita bread is known to be fresh and delicious, the wraps are small in size. Some people appreciate the flavor, but others find the texture disappointing. Overall, Joseph's gluten-free wraps provide a product that is made with care and offers a variety of options for consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Food Starch, Water, Rice Flour, Soybean Flour, Soybean Oil, Dextrose, Potato Starch, Xanthan Gum, Salt, Rice Starch, Corn Dextrin, Polyglycerol Esters, Mono & Diglycerides, Calcium Propionate, Potassium Sorbate, Fumaric Acid. CONTAINS: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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