Is Josie's Organics Basil Crunch Organic Chopped Salad Kit Low FODMAP?

Ingredients

Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio. Basil & Garlic Vinaigrette Dressing: Organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Basil, Organic Sugar, Organic Garlic, Salt. Contains Less Than 2% Of: Organic Apple Juice Concentrate, Organic Cultured Dextrose, Organic Spices, Organic Dehydrated Garlic, Xanthan Gum. Organic Quinoa. Organic Parmesan Cheese: Organic Parmesan Hard Grating Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains: Milk. Vegetable Ingredients May Vary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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