Is Jovial Organic Einkorn Cookies Vanilla & Chocolate -- 8.8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These vanilla and chocolate cookies offer a balanced, sweet flavor with distinct chocolate notes and a soft, crumbly texture. Reviewers often praise their delicate vanilla aroma and even baking. Common uses include snacking with coffee or tea, packing for lunches, or serving alongside desserts and fresh fruit as a treat.

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Why it's a maybe for low FODMAP

organic einkorn flour

organic einkorn flour

Dietitian note

Einkorn is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Einkorn Flour, Organic Cane Sugar, Organic Palm Fruit Oil, Organic Eggs, Organic Cocoa, Leaveing (Monocalcium Phosphate, Baking Soda), Salt, Contains Wheat And Eggs, Milk And Tree Nuts Are Used In Their Facility, Strict Sanitary Practices And Batch Testing Prevent Cross-contamination, Contains Wheat And Eggs, Milk And Tree Nuts Are Used In Their Facility, Strict Sanitary Practices And Batch Testing Prevent Cross-contamination, Contains Wheat And Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.