Is Jovie Organic GOAT Vegetarian?

Ingredients

ORGANIC whole goat milk, ORGANIC lactose (milk), ORGANIC vegetable oils (ORGANIC sunflower oil, ORGANIC rapeseed oil), ORGANIC galacto-oligo-saccharides (GOS) (milk), docosahexaenoic acid rich oil (DHA) (fish), arachidonic acid rich oil (AA) (milk), MINERALS (calcium carbonate, sodium citrate, magnesium chloride, ferrous lactate, zinc sulphate, copper sulphate, manganese sulphate, potassium iodide, sodium selenite), VITAMINS (ascorbic acid, dl-alpha-tocopheryl acetate, cholecalciferol, retinyl acetate, calcium-d-pantothenate, thiamine hydrochloride, niacinamide, pyridoxine hydrochloride, folic acid, phytomenadione, biotin, cyanocobalamine), I-cystine, I-tryptophan, I-tyrosine

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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