Is joyböl Smoothie Bowls, Chocolate Hazelnut, Easy Breakfast, Non-GMO, 4 Count Low FODMAP?
Why it's not low FODMAP
- dairy solids
- pear powder
- sweet dairy whey
- coconut
- hazelnuts
- semisweet chocolate
- +1 more
dairy solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Whole Grain Oats, Soy Protein Isolate, Brown Sugar (Sugar, Molasses), Vegetable Oil (Coconut, Sunflower, Canola,, Palm), Pear Powder, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut, Sorghum, Sugar, Dairy Solids, Sweet Dairy Whey, Cocoa, Brown Rice Syrup, Chia Seeds,contains 2% Or Less Of Natural Flavor, Soy Flour, Carrageenan, Cocoa Processed With Alkali, Chocolate, Salt, Soy Lecithin, Sodium Caseinate, Tapioca Starch, Chocolate Extract, Honey, Acacia Gum, Baking Soda, Sunflower Lecithin, Molasses, Wheat Flour, Almonds, Pistachios, Pecans, Mixed Tocopherols (Vitamin E), For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
joyböl Smoothie Bowls, Chocolate Hazelnut, Easy Breakfast, Non-GMO, 4 Count is available at 1 retailer
About this product
Snack · Frozen


