Is Joyride Cherry Berry Ropes Low FODMAP?

Ingredients

Soluble Corn Fiber, Allulose, Sugar, Wheat Flour, Glycerin (vegetable), Corn Starch-modified, Agar, Sodium Citrate, Citric Acid, Natural Flavor, Sunflower Lecithin, Fumaric Acid, Lactic Acid, Fruit And Vegetable Extracts For Color (carrot, Blackcurrant), Sea Salt, Steviol Glycosides. Contains Wheat. Processed in a facility that also processes Milk, Peanuts, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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