Is Js Health Protein Bar Double Choco Chip Low FODMAP?
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Why it's not low FODMAP
- pistachio
- milk
- coconut flour
- almond soy
- hazelnut
- natural flavour
- pea isolate
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Peanuts, Maple Syrup, Tapioca Starch, Activated Buckwheat, Protein Powder Blend (5.4%) (pea Isolate, Pumpkin Seed), Thickener (vegetable Glycerol), Cacao Nibs (3%), Cocoa Powder (2%), Coconut Flour, Extra Virgin Olive Oil, Cacao Butter, Sea Salt, Natural Flavour, Probiotic (lactobacillus Rhamnosus) (0.01%). Contains Peanuts. May Contain Hazelnut, Macadamia, Walnut, Brazil Nut, Pistachio, Almond Soy, Sesame; Fish, Crustacean, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar