Is J.T.M Bar-B-Q Beef Low FODMAP?

Ingredients

Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Sugar, Vinegar, Tomato Paste, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Seasoning (Salt, Sugar, Modified Food Starch, Dextrose, Onion Powder, Guar Gum, Paprika, Dehydrated Garlic, Beet Powder, Spices, Citric Acid, Natural Flavor), Contains Less Than 2% of Corn Syrup Solids, Dehydrated Onion, Salt, Dry Worcestershire Sauce (Corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids [Naturally Fermented Wheat and Soybean, Salt, Maltodextrin Caramel Color], Tamarind, Natural Flavor, Sulfiting Agent), Paprika Extract, Caramel Color, Xanthan and Guar Gum, Modified Food Starch, Dehydrated Garlic, Spices, Nonfat Dry Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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